Sacha Desmarais 

Sacha (founder of The TGiT Lifestyle) has been in the health and fitness industry since 1996. With over 20 years experience, he has had the pleasure working with people of all ages, around the world.
Sacha’s goal with his coaching is to help his clients achieve sustainable results. He does this by creating a program around his clients, personally! There is no “one size fits all” approach.
Programs are created for all clients around Sacha’s 5 pillars to lifestyle success:
  1. Mindest
  2. Wellness
  3. Strength
  4. Fitness
  5. Nutrition

“The two most important days of your life are the day you were born and the day you knew why.” – Mark Twain

A message from Sacha:  I know what it feels like not to know what needs to be done in order to achieve what I want to achieve, to understand what I need to understand. I have had very low points in my life when I thought, “What’s the point, and why do I bother?” I didn’t really have anyone to turn to, or at least didn’t know how to find them. But I’m not a quitter! So I decided that “I” would become the person I was looking for, and I want to help “YOU” be the person you are looking for.

I wish to help you find clarity so you can claim back your identity and become the best version of yourself.

I look forward to working with you.

TGiT, Sacha



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